Brian PCF's Blog


I am a Coach and Co-owner of Potomac CrossFit. This is my personal blog where I write random CrossFit related suff.

Me and Nicole at the Pittsburgh Cert.


1 Comment »

  1. Brian, great job on the interview. sounds like business is going well, no issues with the pull up bars?

    Where did you get the excel form for the paleo and can i get a copy?

    who was the female you were talking about in the interview, the wife would like to see some pictures of the changes in the body, seriously?


    Comment by Fireman Rick | March 1, 2009

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