Brian PCF's Blog

About

I am a Coach and Co-owner of Potomac CrossFit. This is my personal blog where I write random CrossFit related suff.

Me and Nicole at the Pittsburgh Cert.

1 Comment »

  1. Brian, great job on the interview. sounds like business is going well, no issues with the pull up bars?

    Where did you get the excel form for the paleo and can i get a copy?

    who was the female you were talking about in the interview, the wife would like to see some pictures of the changes in the body, seriously?

    rick

    Comment by Fireman Rick | March 1, 2009


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