Brian PCF's Blog

Monday 110117

Didn’t have time for Snatch.

Wendler HBBS
15×255 (=385 T1RM)

3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.


January 17, 2011 - Posted by | Uncategorized


  1. 5/3/1 is a great program. Are you pleased with your progress? Have you maxed out yet?

    Comment by Fatman | February 4, 2011

  2. Yup, super solid, super happy.

    Comment by Brian PCF | February 7, 2011

  3. What have your overall results been? I’ve followed you here from the 12 week tabata project that I just discovered tonight. I’m in pretty decent shape, but am looking more into crossfit and tabata (no matter how similar) instead of regular heavy lifting.

    Comment by Daniel | July 14, 2011

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