Brian PCF's Blog

Monday 110117

Didn’t have time for Snatch.

Wendler HBBS
3x
3x
15×255 (=385 T1RM)

PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.

Advertisements

January 17, 2011 - Posted by | Uncategorized

3 Comments »

  1. 5/3/1 is a great program. Are you pleased with your progress? Have you maxed out yet?

    Comment by Fatman | February 4, 2011

  2. Yup, super solid, super happy.

    Comment by Brian PCF | February 7, 2011

  3. What have your overall results been? I’ve followed you here from the 12 week tabata project that I just discovered tonight. I’m in pretty decent shape, but am looking more into crossfit and tabata (no matter how similar) instead of regular heavy lifting.

    Comment by Daniel | July 14, 2011


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: