Brian PCF's Blog

Monday 110117

Didn’t have time for Snatch.

Wendler HBBS
3x
3x
15×255 (=385 T1RM)

PCF METCON
3 Rounds
25 Box Jump, 20
20 KB Swing, 1.5
15 Burpees
Time: 8:12
Notes: Blergh. Greg beat me by about 45 seconds.

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January 17, 2011 Posted by | Uncategorized | 3 Comments

Sunday 110116

Rest Day.

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Saturday 110115

Rest Day.

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Friday 110114

Rest Day.

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Thursday 110113

“Isabel”
3:20 Rxd

Notes: 4 seconds off my PR.

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