Brian PCF's Blog

Saturday 110108

PCF WOD 110108
“Air Force WOD”
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Time: 10:35

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January 13, 2011 - Posted by | Uncategorized

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