Brian PCF's Blog

Wednesday 110112

Warmup
6×3 HSPU

Rack Jerk
4x3x142.5

Press
5×105
5×122.5
9×137.5 (=178)

Post-WOD
5×2 HSPU

January 13, 2011 Posted by | Uncategorized | Leave a comment

Tuesday 110111

Resetting my Wendler and Oly stuff back to Week 1.

Snatch
4x3x142.5

Squat
5×185
5×212.5
12×240 (=335)

January 13, 2011 Posted by | Uncategorized | Leave a comment

Monday 110110

Rest Day.

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Sunday 110109

Rest Day.

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Saturday 110108

PCF WOD 110108
“Air Force WOD”
For time:
20 Thrusters
20 Sumo-Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Time: 10:35

January 13, 2011 Posted by | Uncategorized | Leave a comment

Friday 110107

PCF WOD 110107
AMRAP 5 Rounds
1 Minute Row (cal)
1 Minute Power Snatch, 95 (subbed 75)
2 Minute Rest
Total: 165

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Thursday 110106

Rest Day.

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Wed 110105

Rest Day.

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