Brian PCF's Blog

Tue 110104

Run
10x100m
Rest 90 seconds
Time: 20s-22s
Notes: Not 100% effort, easing back in.

January 4, 2011 Posted by | Uncategorized | Leave a comment

Mon 110103

Easing back into it, using back off week weights. Will start back up and finish my cycle next week.

Snatch
3x3x85

Squat
5×115
5×135
5xDNS

January 4, 2011 Posted by | Uncategorized | Leave a comment

Wed 101223-Sun 110102

Not WODing, vaca.

January 4, 2011 Posted by | Uncategorized | Leave a comment