Brian PCF's Blog

Tuesday 101221

Warmup
5 Rounds
3 Power Snatch, 45
3 Snatch Balance, 45
3 Handstand Pushups (HSPU)

WOD
Power Clean 5x2x180

Wendler Deadlift
3×280
3×320
7×360 (=445 T1RM)

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December 21, 2010 - Posted by | Uncategorized

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