Brian PCF's Blog

Tuesday 101214

Feeling like I’m getting sick, but wanted to run since I skipped Friday.

Run
400mx4
Goal: 1.0xMile Pace = 86.7
Rest: 1.5xWork

Splits:
85.3
84.5
92.0
111.7

Rest: 135s

Notes: Felt pretty crappy on 3 and 4 but got it done.

Advertisements

December 14, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: