Brian PCF's Blog

Tuesday 101207

Run
Goal:
Type: Speed
Intervals: 8
Distance (m): 200m
Mile Pace (s): 43.1
% Goal Pace: .85
Goal Pace: 36.7
Range + or – (s): 3
Rest (X * Work): 5

Actual:
Interval (s):
39.6
38.3
36.7
37.4
38.4
40.2
38.1
40
Rest (s): 180

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December 13, 2010 - Posted by | Uncategorized

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