Brian PCF's Blog

Monday 101108

New Template starting this week based on the fact that I ‘m not getting my two runs per week in:

Monday – Squat/Levers
Tuesday – Run
Wednesday – Press
Thursday – Deadlift
Friday – Run

So dropping Bench out for now.

Also will probably test my current 1RM in three weeks.

Today:
Week
Squat
5x
5x
6×290
Notes: Still recovering from my neck injury on Wednesday, so didn’t try to push it.

Hopper WOD
Row 500m
44 Double Unders
Time: 2:16
Notes: Hit my rope on my rower 40 unbroken DU in.

November 8, 2010 Posted by | Uncategorized | Leave a comment

Monday 101101

Squat Snatch
3x3x95

Wendler Week 28
Back Off
Squat
5×135
5×165
5×195

Run
4x400m @ 1:23
3x rest
Splits:
1:22
1:17
1:19
1:18
Notes: Done next to PCF.

November 1, 2010 Posted by | Uncategorized | Leave a comment

Sunday 101031

Scheduled Rest Day.

November 1, 2010 Posted by | Uncategorized | Leave a comment

Saturday 101030

Unscheduled Rest day.

November 1, 2010 Posted by | Uncategorized | Leave a comment

Friday 101029

Wendler Week 27
Bench
187.5×5
212.5×3
237.5×4

AMRAP 10 Minutes (slow pace)
Muscle Ups
Parallette HSPU
Result: 5 each

November 1, 2010 Posted by | Uncategorized | Leave a comment