Brian PCF's Blog

Thursday 101028

Wendler Week 27
305×5
345×3
385×7

PCF METCON
5 Rounds:
7 Deadlift (195/135)
7 Kettlebell Swings, 1.5/1
7 Burpees
Post time to comments
Time: 4:31

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October 29, 2010 - Posted by | Uncategorized

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