Brian PCF's Blog

Tuesday 101026

AM
Wendler Week 26
Press
122.5×5
140×3
155×7 (=191 T1RM)

Recon Ron HSPU
5-4-3-3-3

PM
PCF METCON
2 Squat Snatches (~80% of 1RM)
Run 400m
2 Squat Snatches
20 Jumping Pull-ups
2 Squat Snatches
Run 400m
2 Squat Snatches
20 Burpees
2 Squat Snatches
* For every missed snatch, immediately perform a 5 burpee penalty.
Post time to comments.

Time: 8:04 @ 135

Notes: Dropped one Snatch in the second set, just rushed it. All the others felt pretty good.

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October 26, 2010 - Posted by | Uncategorized

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