Brian PCF's Blog

Wednesday 101020

Wendler Week 26
Press
3×115
3×132.5
9×147.5

PCF METCON
30 DB Snatch, 35 lbs
30 Situps
15 Ring Dips
20 DB Snatch, 35 lbs
20 Situps
10 Ring Dips
10 DB Snatch, 35 lbs
10 Situps
5 Ring Dips
Time: 4:36

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October 21, 2010 - Posted by | Uncategorized

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