Brian PCF's Blog

Monday 101018

Wendler Week 26
Squat
3×232.5
3×265
9×297.5 (=384 T1RM)

Run 100m every 90 seconds for 10 rounds.

Notes: Paced the runs so that it was hard, but so I wasn’t dying by round 3. Still pretty challenging, but need to work on that top end speed to get the short run times down.

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October 18, 2010 - Posted by | Uncategorized

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