Brian PCF's Blog

Tuesday 101012

AM
Wendler Week 25
Press
5×107.5
5×122.5
9×140 (=182)

Handstand Pushup HSPU Volume Training

3×8
Misc
17 Rds

PM
5x400m
Rest 3x
1:17
1:19
1:21
1:24
1:24

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October 12, 2010 - Posted by | Uncategorized

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