Brian PCF's Blog

Thursday 100930

Wendler DL
5×300
3×340
5×380 (=443 T1RM)

PCF METCON
4 Rounds
3 Squat Clean, BW (210 lbs)
5 Handstand Pushups (HSPU)
7 CTB Pullups
Time: 7:29 rxd

Notes: First time really doing well at HSPU in a WOD. Squat Cleans took a while.

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October 1, 2010 - Posted by | Uncategorized

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