Brian PCF's Blog

Tuesday 100928

AM
McMillan Sprints
8x200m
Goal Range: 37.9 to 41.7
Rest: 2 Min
Splits:
41.5
37.0
37.8
35.6
37.3
37.5
38.3
38.1

PM
Wendler Press
5×125
3×142.5
4×157.5

Handstand Pushup (HSPU) Volume Training
3×10
2×5
Rds: 15

PM Part II
PCF METCON 100928
AMRAP
1 Min DB Thrusters, 35
1 Min Row
Total: 195
Splits:
28/20
25/16
23/11
24/13
23/12

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September 28, 2010 - Posted by | Uncategorized

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