Brian PCF's Blog

Thursday 100923

Wendler Deadlift
3×280
3×320
9×360 (= 468 T1RM)
Notes: Really went aggressive on these. Probably bounced a little.

PCF Metcon
3 Rounds
10 DB Snatch, 50
10 KB Swing, 70
10 Pullups
Time: 3:52
Notes: I’ll take it. Was surprisingly more lungs than grip.

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September 23, 2010 - Posted by | Uncategorized

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