Brian PCF's Blog

Wednesday 100915

Stupidly did Wendler Press…from the wrong week – and put the wrong weight on. I’m on 3/3/3+ and did 5/3/1+. So just going to call it a wash as I haven’t done lower body. Here’s the numbers anyway:

Wendler Press

Going to hope the back feels better next week and will start over at the 3/3/3+.

Back still not perfect, trying to do Deadlift and some jogging to loosen.


September 15, 2010 - Posted by | Uncategorized

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