Brian PCF's Blog

Tuesday 100907

AM
Wendler Week 21
Squat
5×225
5×260
9×295 (=383.5 T1RM)

Press
5×107.5
5×125
8×142.5 (=180 T1RM)

PM
“Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
1 Round on the minute for 30 minutes.
Post Completed Rounds to Comments

1-10 min: 4/8/12
11-20 min: 4/8/10
20-30 min: 4/5/7

Two Guch breaks of one minute in there, and one round of 4/5/5 right before said Guch break.

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September 9, 2010 - Posted by | Uncategorized

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