Brian PCF's Blog

Tuesday 100831

3 Rounds
Run 400m @ 70%
Rest 2 Minutes
Run 400m @ 80%
Rest 2 Minutes
Run 400m @ 90%
Rest 2 Minutes

Times:
1:34
1:27
1:10
1:35
1:22
1:20
1:31
1:34
1:15

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September 2, 2010 - Posted by | Uncategorized

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