Brian PCF's Blog

Friday 100827

Wendler Week 19
Bench Press
5×200
3×230
1×250

Volume Training: 40 Handstand Pushups (HSPU) broken up into as even sets as possible performed every minute on the minute:
2×2
3×2
2×15
Notes: Need to start with 3 next time.

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August 30, 2010 - Posted by | Uncategorized

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