Brian PCF's Blog

Tuesday 100824

Wendler Week 19
Press
5×122.5
3×137.5
4×155
Notes: Didn’t feel great.

Volume Training: 40 Handstand Pushups (HSPU) broken up into as even sets as possible performed every minute on the minute:
2×20
Compare to 100820.

PCF WOD 100824
For Time:
400m Run
20 Power Snatches (95/65)
400m Run
30 Push-press (95/65)
400m Run
40 KB Swings (1.5/1)
400m Run
50 Box Jumps (20/16)
Post time to comments.
Time: 14:20
Notes: Pretty happy with this.

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August 25, 2010 - Posted by | Uncategorized

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