Brian PCF's Blog

Sunday 100822

PCF Fast Runners Club
Interval: 3x(200, 400, 600) Rest time = to each interval. Maintain fastest possible speed across all runs.
200m: 0:39
400m: 1:33
600m: 2:39
200m: 0:49
400m: 1:46
600m: 2:49
200m: 0:46
400m: 1:52
600m: 2:55
Compare to 100617:
200m: 0:51
400m: 1:40
600m: 2:48
200m: 0:49
400m: 1:58
600m: 3:43
200m: 0:58
400m: 2:07
600m: 3:08
Notes: Still pretty hot and humid today, but not as bad as back in June in Va Beach, so definitely a factor.


August 22, 2010 - Posted by | Uncategorized

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