Brian PCF's Blog

Friday 100820

Wendler Week 18
Bench Press
3×195
3×215
3×245 (no spotter)

Volume Training: 40 Handstand Pushups (HSPU) broken up into as even sets as possible performed every minute on the minute:
2×14
1×3
2×1
1×7
25 Rounds (minutes)
Notes: First time doing this, pretty good plan I think, doing this once per week. Andrew the Intern is going to do it as well. Will see how it goes.

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August 20, 2010 - Posted by | Uncategorized

1 Comment »

  1. […] Volume Training: 40 Handstand Pushups (HSPU) broken up into as even sets as possible performed every minute on the minute: 2×20 Compare to 100820. […]

    Pingback by Tuesday 100824 « Brian PCF's Blog | August 25, 2010


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