Brian PCF's Blog

Tuesday 100817

Wendler Week 18
Press
5×115
5×130
8×145

PCF METCON 100817
5 Rounds
7 Unbroken Hang Squat Snatch (75/55)
14 Ring Dips
21 KB Swings (1.5/1)
Post times to comments.
Time: 13:08
Notes: Fourth fastest time today, felt really good on all movements. Different standards for evening classes vice morning classes though. Morning classes had to take the barbell to the knees on HSS, evening didn’t.

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August 18, 2010 - Posted by | Uncategorized

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