Brian PCF's Blog

Monday 100816

Wendler Week 17
Squat
3×235
3×270
8×305 (=386 T1RM)
Notes: Felt good.

PCF METCON 100816
AMRAP 10 Minutes
5 DB Burpees, 35 lbs (used 40 lbs)
10 DB Push Press, 35 lbs (used 40 lbs)
30 Double Unders
Notes: DU felt not great, really haven’t touched these in forever and the 400s on Saturday left the calves pretty sore. Still not bad.

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August 16, 2010 - Posted by | Uncategorized

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