Brian PCF's Blog

Thursday 100812

Wendler Week 17
Deadlift
3×225
5×285
5×325
Notes: Totally messed up the math on this.

PCF METCON
4 Rounds
10 Unbroken Sumo Deadlift High Pull (SDLHP), 115
20 Unbroken Box Jumps, 24 in
Time: DNF (1 Rd + 18 reps)
Notes: Sleep is important šŸ™‚

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August 13, 2010 - Posted by | Uncategorized

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