Brian PCF's Blog

Friday 100813

Wendler Week 17
Bench Press
5×170
5×200
6×230
Notes: Decided on a lark to add this to the mix. Mainly IOT get more HSPU in as assistance exercises. I based this on my 210×14 performance in March. Felt heavy.

Assistance Exercises:
HSPU 3/2/1/2
Ring Dips 10/8/6/8

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August 13, 2010 - Posted by | Uncategorized

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