Brian PCF's Blog

Monday 100802

Wendler Week 16 Day 1
Squat
5×135
5×165
5×195

PCF WOD
“Helen”
3 Rounds
Run 400m
21 KB Swings, 1.5 pood
12 Pullups
Time: 9:27 PR
Notes: Pretty happy with this, runs didn’t feel that bad, KB unbroken, just broke the last set of pullups twice, mostly b/c of grip. Paced well.

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August 2, 2010 - Posted by | Uncategorized

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