Brian PCF's Blog

Friday 100730

PCF WOD 100730
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)
Post time to comments.
Compare to 091215.
Time: 13:44 rxd
Notes: Pretty happy with this, behind Jon and Chris K. by about 45 seconds, but that was all on the last round when I died. Tried to kick it up during the 4th round and had a little get up and go in me, but then died on the last run. I’ll take it though. All OHS done unbroken except last round, 9/6.

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July 30, 2010 - Posted by | Uncategorized

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