Brian PCF's Blog

Wednesday 100728

PCF Fast Runners Club test day
Run 5K
Time: 23:32
Splits:
4:12
4:27
4:41
5:13
4:56
Notes: Ran when the heat index was around 100 at noon. Stupid. Going to retest next week.

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July 29, 2010 - Posted by | Uncategorized

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