Brian PCF's Blog

Monday 100726

Wendler Week 13. Day 1
Squat
5×245
3×280
5×312.5
Notes: this puts my theoretical 1RM at 365, which is right where it should be.

PCF WOD 100726
“Randy”
75 Power Snatch, 75 lbs
4:57 PR

Advertisements

July 27, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: