Brian PCF's Blog

Thursday 100715

Wendler Week 13 Day 2
Power Clean
12x1x165
Notes: Didn’t do Jerks because of time and elbows.

PCF WOD 100715
Tabata Situps
Tabata Squat
Total: 238
Notes: I think I got 90 Situps and 148 Squat, which is 18.5 squats per round. Pretty happy with that.

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July 19, 2010 - Posted by | Uncategorized

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