Brian PCF's Blog

Friday 100709

Wendler Week 12 Day 2
Press
5×65
5×75
5×90

PCF WOD 100709 (mod)
5 Rds
15 Jumping Squats, 75 lbs
5 Handstand Pushups HSPU
15 DB Swings, 55 lbs
Rest 2 Minutes
Time: 17:57
Splits:
1:17
5:04
9:11
13:59
17:57

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July 9, 2010 - Posted by | Uncategorized

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