Brian PCF's Blog

Thursday 100708

Wendler Week 12 Day 2 (modified)
Power Clean 6x1x115
Push Jerk 6x1x115
Notes: Changed the clean day as the clean doesn’t fit in Wendler. Doing 3×5 on that was just dumb. So doing singles now, even though this is a backoff week.
Also adding jerk singles. Will see how the elbow holds up.

PCF WOD 100708 – just METCON, modified
Death by DB Power Clean and Jerk
-First three rounds with 35, too easy
-Rds 4 and up with 55.
-Did 7+6

Advertisements

July 8, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: