Brian PCF's Blog

Thursday 100708

Wendler Week 12 Day 2 (modified)
Power Clean 6x1x115
Push Jerk 6x1x115
Notes: Changed the clean day as the clean doesn’t fit in Wendler. Doing 3×5 on that was just dumb. So doing singles now, even though this is a backoff week.
Also adding jerk singles. Will see how the elbow holds up.

PCF WOD 100708 – just METCON, modified
Death by DB Power Clean and Jerk
-First three rounds with 35, too easy
-Rds 4 and up with 55.
-Did 7+6


July 8, 2010 - Posted by | Uncategorized

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