Brian PCF's Blog

Tuesday 100706

PCF Fast Runners Club
4x800m with 3 min rest
Rd 1: 3:25
Rd 2: 1:36/1:50=3:26
Rd 3: 1:51/1:53=3:44
Ed 4: 2:01/1:43=3:44
Notes: 99 degrees, heat index at least another five higher, considering that, not a bad day.

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July 6, 2010 - Posted by | Uncategorized

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