Brian PCF's Blog

Thursday 100701

Establish 1RM Power Clean

235 lbs

Notes: Failed three times at 245.

PCF Fast Runners Club WOD
Run 5 Minutes
Rest 2:30 Minutes
Run 6 Minutes
Rest 3 Minutes
Run 7 Minutes
Notes: I couldn’t move my legs, this was a jog.

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July 1, 2010 - Posted by | Uncategorized

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