Brian PCF's Blog

Sunday 100627

PCF WOD 100627
3 Rounds
Row 500m
50 Box Jumps (24/20)
20 Renegade Rows (35/20)
1 Lap with a 45/25lb plate
Rest 3 Minutes
Time: 30:04
Notes: Didn’t do pushups during RR.

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June 28, 2010 - Posted by | Uncategorized

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