Brian PCF's Blog

Sunday 100613

Crossfit 757 100613 WOD

Hopper Deck WOD
10-20-30
Slam Balls, 20 lbs
Walking Lunges,
Overhead Squat, 95 lbs
Time: 9:00
Notes: Did this one backwards by accident, 30-20-10 and OHS-L-SB.

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June 14, 2010 - Posted by | Uncategorized

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