Brian PCF's Blog

Saturday 100612

GSS Crossfit 100612 WOD

400 m run
25 KB swings 1 POOD
200m Farmer’s Walk 25/15#
25 Box Jumps 24/20″
200m Overhead Walk 45/33#
25 Walking Lunges
200m run with medball 10/20#
25 Burpees
400 m run
Time: 14:00 rxd

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June 14, 2010 - Posted by | Uncategorized

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