Brian PCF's Blog

Tuesday 100608

Tabata Sprints (on track at W&L, distances ballparked)
120m
120m
100m
90m
80m
70m
70m
60m
90m

I was walking the last few steps by the 5th rd. This was slow. I went waaaayyyyyy too hard on the first two rounds.

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June 10, 2010 - Posted by | Uncategorized

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