Brian PCF's Blog

Monday 100607

Warmup
3 Rounds
Pistols with weight or on rings
10 Situps
5-10 Barbell Back Ext
10 Strict Ring Dips
10 Strict Pullups

Wendler Week 8 Day 1
Squat
5 x 40% 1RM
5 x 50% 1RM
5 x 60% 1RM

Actual
5×45
3×95

5×125
5×155
5×185
Notes: Got Aaron to take a look at my bar placement and it felt better today. Granted it was pretty light, but felt better.

Extra Work
3×10 Reverse Hypers

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June 7, 2010 - Posted by | Uncategorized

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