Brian PCF's Blog

Friday 100604

Wendler Week 7 Day 2 & 3
Power Clean
5×160
3×180
5×200 (not touch and go)

Press
5×110
3×130
7×140

PCF Fastrunners Club
Run 3000m
Lap 1: 4:09
Lap 2: 4:21
Lap 3: 4:44
Total: 13:15
Avg: 4:25

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June 4, 2010 - Posted by | Uncategorized

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