Brian PCF's Blog

Wednesday 100602

PCF Fast Runners Club
Run 400m eight times, two minutes rest between rounds. Rounds shouldn’t differ by more than ten seconds.
1:34
1:29
1:30
1:30
1:30
1:38
1:38
1:35
Notes: ran back and forth on 11th street, so odd rounds are downhill, een uphill. Didn’t seem to make a difference.

Felt ok on these until rd 6 when the chorizo and coffee breakfast didn’t seem like duh a good idea.

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June 2, 2010 - Posted by | Uncategorized

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