Brian PCF's Blog

Monday 100524

Wendler Week 6 Day 1
Squat
3×220
3×250
6×280
Notes: No assistance movements b/c of METCON.

PCF WOD 100524
21-15-9
Thrusters, 75 lbs
Burpees:
Time: 5:10

Advertisements

May 24, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: