Brian PCF's Blog

Wednesday 100421

Notes: The cleans felt really easy, but I’ll stay the same for the next few weeks and only add 10 lbs on my calculated 1RM. Also, HSPU weren’t bad either. Felt much better when I focused on pulling my shoulder back so that they were “on the shelf”. Going to up the numbers for those for next week.

Advertisements

April 21, 2010 - Posted by | Uncategorized

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: