Brian PCF's Blog

Wednesday 100421

Notes: The cleans felt really easy, but I’ll stay the same for the next few weeks and only add 10 lbs on my calculated 1RM. Also, HSPU weren’t bad either. Felt much better when I focused on pulling my shoulder back so that they were “on the shelf”. Going to up the numbers for those for next week.

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April 21, 2010 Posted by | Uncategorized | Leave a comment

Tuesday 100420

Scheduled Rest Day

April 21, 2010 Posted by | Uncategorized | Leave a comment