Brian PCF's Blog

Wendler 5-3-1

Started the Wendler 5-3-1 yesterday. You can see my template and numbers here. This is just based on some research on the Wendler 5-3-1 program and Robb Wolf’s continued advocacy.

The plan for at least the first month is:

Ring Dips
Reverse Hypers

Power Clean
Handstand Pushups
Back Levers

Front Levers
Glute Ham Raise

Running Intervals

I’m perfectly happy doing this for the next 4-6 months. If I’m seeing progress on my major lifts and not beating myself up too badly (especially with the elbows), then I’ll keep rolling. If the elbows go bad, then I’ll have to make some changes.


April 20, 2010 - Posted by | Uncategorized

1 Comment »

  1. […] I’ve been doing Wendler 531 since April and have had great results, here’s a snap […]

    Pingback by More Wendler Planning « Brian PCF | August 2, 2010

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