Brian PCF's Blog

DC/WV/VA Sectionals

Competed in the DC/WV/VA Sectionals on March 27-28. Here’s the results:

Day 1

Weighted “Cindy” (20 lbs)
AMRAP 20 Minutes
5 Pullups (chin breaks VERTICAL plane of the bar)
10 Pushups
15 Squats
Score: 13 + 26
Rank: 77/156

AMRAP 185 lbs Clean and Jerk in 3 Minutes
Score: 12
Rank: 43/153
Notes: The standard was no lock out of the arms on this, and had two taken away from me. I looked at the video and couldn’t see any lockout on the two that got taken away, but that’s the way it works sometimes.

Day 2

AMRAP Overhead Squat (OHS) in 12 Minutes:
20 Overhead Squat, 115
Run 200m
Score: 80
Result: 48/142

As many reps as possible in 7 minutes of:
12 Box Jumps (24/20 inches)
8 Sumo Deadlift High-pulls, 95 lbs
Score: 7 + 13
Result: 51/143

Notes: I’m taking three weeks off 🙂

Overall: 48/156


March 29, 2010 - Posted by | Uncategorized

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